Finding your passion can be a daunting task. It can feel like a never-ending journey to discover what you love and what truly ignites your soul. However, the search for your passion can also be incredibly rewarding, leading to a fulfilling and purposeful life.

So why don’t our kids hear us the first time? Why doesn’t our partner hear us the first time? There are many reasons why people may not hear us the first time, but by being aware of these reasons and taking steps to improve communication, we can build stronger relationships and ensure that our message is heard and understood.

Picking and choosing your battles means that you are selective about the conflicts you engage in. It's about being intentional with your time and energy and focusing on the battles that truly matter. This doesn't mean that you should avoid all conflicts or become passive, but rather, it means that you should be mindful of the battles you choose to engage in and the ones you let go.

It’s a common belief that there are “bad parents” out there - parents who neglect their children, abuse them, or simply don’t care about their wellbeing. However, this idea of a “bad parent” is not only inaccurate, but it’s also harmful to both parents and their children. In reality, there is no such thing as a bad parent.

When it comes to seeking therapy, it can be overwhelming to navigate the different types of mental health professionals and their qualifications.

Cognitive distortions, also known as thinking traps, are patterns of negative thinking that can distort our perception of reality. These distortions can cause us to view situations in a negative light, and can lead to feelings of anxiety, depression, and low self-esteem. Cognitive distortions can occur in many different areas of life, including relationships, work, and personal goals.

Trauma. It’s a word that carries a lot of emotional weight. What qualifies as trauma? How do you know if you have experienced trauma? What if you say something is traumatic and someone disagrees with you?

Research says that this part of our brain doesn’t fully develop until age 25 or 26 (depending on who you ask). I’ll go with 26. To me that means those dumb things you did as a kid - stealing eyeshadow, experimenting with substances, speeding, etc. are, in a sense, completely explainable and you should forgive yourself for these things as it speaks more about brain development than you as a person. Again, progress not perfection.

Kids may be well behaved at school or daycare. You hear from providers that your child does so well during the day and rarely needs redirection. Or maybe your child is excellent at listening to their sports coach. But what happens when you get home? Why is it that we experience a totally different child in our own home? Restraint collapse is why.

I am not the best mother. I am not the best partner. I can’t be. What I can be is the best version of myself as much of the time as possible.